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Trauma - Awareness. Healing. Prevention.
Trauma and Healing.
Introduction and Disclaimer.
Understanding Basic Human Needs. (4:45)
Types of Trauma. (1:23)
The Myths of Grief and Trauma. (3:53)
Understanding Generational Trauma. (3:10)
Dissociation (1:39)
Triggers/Managing Triggers. (2:31)
Managing Emotional Health. (2:25)
Addiction. (8:05)
Healing. (6:57)
Tools and Resources. (11:57)
Supporting Friends and Family with Trauma. (5:37)
Doing the Work and the Art of Shifting. (5:59)
Prevention.
Additional Supports.
Triggers/Managing Triggers.
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