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Intro to Meditation
Welcome and Introduction
What to Expect and What Will Be Covered. (0:41)
The Body, The Mind, The Mind-Body Connection.
The Body. The Mind. The Mind-Body Connection & More. (7:08)
Stress, Emotions, Managing Chaos.
The Good & Bad of Stress. Managing Emotions & More. (7:08)
Breathing Techniques.
Various Breathing Techniques. (6:43)
How, When and Where to Meditate.
How, When & Where to Meditate. (11:48)
A Guided Meditation.
2 Guided Meditations (Healing & Abundance)
Resources and Recommendations.
Kim's Favourites.
Bonus - Intro to Meditation Webinar recording
The Good & Bad of Stress. Managing Emotions & More.
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