Intro to Meditation
Learn breathing & Meditation techniques to help bring calmness in the body, the mind and into your life!
Opens for full access Oct 30. Pre-Register for $15. Reg price $25 (effective Oct 31)
What's covered?
Welcome and Introduction.
The Body. The Mind. The Mind-Body.
Stress - the good & the bad, Emotions and Managing Chaos.
Breathing Techniques.
How, When & Where to Meditate.
2 Guided Meditations (Healing & Abundance)
Your Instructor
Trauma/Grief Recovery Coach & Spiritual Empowerment Coach
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.